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Look out for "saturates" or "sat fat" on the label. High: More than 5g saturates per g. May be colour-coded red.


This is an example of a label that shows an item is high in saturated fat because the saturates section is colour-coded red.

How to eat less saturated fat - nhs - nhs

Others have made connections through social media networks or existing Asian-Faroese couples. I met her and her husband as they moved choco,ate a new flat in Torshavn.

Poach, boil or dry fry your eggs. Serving sizes can vary too, so make sure you're comparing like for like. Cheese: when using cheese to flavour a dish or sauce, try a strong-tasting cheese, such as reduced-fat mature cheddar, as you'll need less. High: More than 5g saturates per g.

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Our gene pool is very restricted, and it's got whk be a good thing that we welcome outsiders who can have families. Pasta: try a tomato-based sauce on your pasta. Curry: go for dry or tomato-based dishes, such as tandoori or madras, instead of creamy curries like korma, pasanda or masala. Chicken: go for leaner cuts, such as chicken breast.

Avoid adding cream on top. Potatoes: make your roast potatoes healthier by cutting them into larger pieces than usual and using just a little sunflower or olive oil. But she's honest about how difficult swapping countries was at first.

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Eggs : prepare eggs without oil or butter. Even for many highly educated Asian women in the Faroes, the language barrier means they have to take lower-level work.

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Make cheese go further by grating instead of slicing it. Before you eat it, take the skin off to reduce the saturated fat content. Chilli: use lower-fat mince or mix in a meat-free mince alternative. And here you can just call spontaneously at someone's house, it's not formal.

But I knew it would be like that for two or three years. Here we don't need to worry about locking the house, and things like healthcare and education are free. So local men lovez increasingly seeking wives from further afield - Thailand and the Philippines in particular.

But what's it like for the brides who swap the tropics for this windswept archipelago? There is no pollution and no crime.

And it gave me a taste of home again. As a result, according to Prime Minister Axel Johannesen, the Faroes have a "gender deficit" with approximately 2, Maature women than men. There can be a big difference in saturated fat content between similar products.

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Related Topics. He is surrounded by hills covered in sheep and exposed to nature. At home we have to pay. Thailadn, in turn, has lead Faroese men to look beyond the islands for romance.

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I can say I was depressed. May be colour-coded green.

People our age were out at work and there were no children for Jacob to play with. They met on MMature dating website called Thai Cupid.

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Thaailand choose a lower-fat and lower-sugar yoghurt. May be colour-coded amber. Grill instead of frying. Her husband Trondur is a sailor and works away from home for several months at a time. And he did, and I was working with Faeroese people in a hotel so I had to learn how to talk to them.

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